Bowen Therapy is a soft tissue remedial therapy that involves the therapist using fingers or thumbs to move over muscle, ligament, tendon and fascia in various parts of the body. The therapy can be effective to help relieve everyday stresses and revitalise the whole person.
Each Bowen therapy session varies according to particular problems of the client. By focusing on the lower and mid back and legs, the upper back, shoulders and neck, a series of moves encourages the body to make the necessary changes. This can help relaxation, aid sleep and remove everyday stress and anxiety that can make us feel under-par or prevent us functioning at our optimum.
Bowen is particularly good for sports injuries like tennis and golfer’s elbow and knee problems.
For more information you may care to visit the main Bowen site.Bowen Association UK